MONTEREY JACK SLICED CHEESE vs CHEDDAR STYLE PLANT-BASED WITH EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MONTEREY JACK SLICED CHEESE: 3
vs
CHEDDAR STYLE PLANT-BASED WITH EXTRA VIRGIN OLIVE OIL: 3
(4 ties)
Overview
| Nutrient | MONTEREY JACK SLICED CHEESE | CHEDDAR STYLE PLANT-BASED WITH EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 357 cal | 305 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 0 g | 20 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MONTEREY JACK SLICED CHEESE | CHEDDAR STYLE PLANT-BASED WITH EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 746 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 650 MG |