MONTEREY JACK SHREDDED CHEESE WITH HATCH GREEN CHILES vs PREMIUM MOZZARELLA CHEESE PERLE
Nutrition comparison per 100 g serving
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MONTEREY JACK SHREDDED CHEESE WITH HATCH GREEN CHILES wins in 5 out of 12 nutrient categories
MONTEREY JACK SHREDDED CHEESE WITH HATCH GREEN CHILES: 5
vs
PREMIUM MOZZARELLA CHEESE PERLE: 4
(3 ties)
Overview
| Nutrient | MONTEREY JACK SHREDDED CHEESE WITH HATCH GREEN CHILES | PREMIUM MOZZARELLA CHEESE PERLE | Winner |
|---|---|---|---|
| Calories | 357 cal | 214 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 28.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK SHREDDED CHEESE WITH HATCH GREEN CHILES | PREMIUM MOZZARELLA CHEESE PERLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MONTEREY JACK SHREDDED CHEESE WITH HATCH GREEN CHILES | PREMIUM MOZZARELLA CHEESE PERLE | Winner |
|---|---|---|---|
| Calcium, Ca | 643 MG | 536 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 179 MG |