MONTEREY JACK SHREDDED CHEESE vs CHEDDAR PORT WINE WITH REAL PECANS & ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
MONTEREY JACK SHREDDED CHEESE: 5
vs
CHEDDAR PORT WINE WITH REAL PECANS & ALMONDS: 5
(2 ties)
Overview
| Nutrient | MONTEREY JACK SHREDDED CHEESE | CHEDDAR PORT WINE WITH REAL PECANS & ALMONDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 806 cal | |
| Protein | 25 g | 25.8 g | |
| Carbs | 0 g | 145.2 g | |
| Fat | 32.1 g | 29.0 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK SHREDDED CHEESE | CHEDDAR PORT WINE WITH REAL PECANS & ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | MONTEREY JACK SHREDDED CHEESE | CHEDDAR PORT WINE WITH REAL PECANS & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 754 MG | 484 MG | |
| Iron, Fe | 0.7 MG | 8.7 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 607 MG | 2,097 MG |