MONTEREY JACK SHREDDED CHEESE vs CHIVE & ONION CREAM CHEESE SPREAD ALTERNATIVE
Nutrition comparison per 100 g serving
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MONTEREY JACK SHREDDED CHEESE wins in 6 out of 10 nutrient categories
MONTEREY JACK SHREDDED CHEESE: 6
vs
CHIVE & ONION CREAM CHEESE SPREAD ALTERNATIVE: 2
(2 ties)
Overview
| Nutrient | MONTEREY JACK SHREDDED CHEESE | CHIVE & ONION CREAM CHEESE SPREAD ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 25 g | 3.3 g | |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 28.6 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MONTEREY JACK SHREDDED CHEESE | CHIVE & ONION CREAM CHEESE SPREAD ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 725 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 571 MG | 383 MG |