MONTEREY JACK SALSA CON QUESO vs ITALIAN STYLE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
MONTEREY JACK SALSA CON QUESO: 3
vs
ITALIAN STYLE CHEESE: 3
(3 ties)
Overview
| Nutrient | MONTEREY JACK SALSA CON QUESO | ITALIAN STYLE CHEESE | Winner |
|---|---|---|---|
| Calories | 267 cal | 393 cal | |
| Protein | 3.3 g | 28.6 g | |
| Carbs | 16.7 g | 0 g | |
| Fat | 20 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MONTEREY JACK SALSA CON QUESO | ITALIAN STYLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 643 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,633 MG | 679 MG |