MONTEREY JACK ORGANIC SHREDDED CHEESE vs REDUCED FAT SEMISOFT MOZZARELLA STYLE CHEESES
Nutrition comparison per 100 g serving
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REDUCED FAT SEMISOFT MOZZARELLA STYLE CHEESES wins in 4 out of 12 nutrient categories
MONTEREY JACK ORGANIC SHREDDED CHEESE: 2
vs
REDUCED FAT SEMISOFT MOZZARELLA STYLE CHEESES: 4
(6 ties)
Overview
| Nutrient | MONTEREY JACK ORGANIC SHREDDED CHEESE | REDUCED FAT SEMISOFT MOZZARELLA STYLE CHEESES | Winner |
|---|---|---|---|
| Calories | 357 cal | 238 cal | |
| Protein | 25 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.1 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK ORGANIC SHREDDED CHEESE | REDUCED FAT SEMISOFT MOZZARELLA STYLE CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MONTEREY JACK ORGANIC SHREDDED CHEESE | REDUCED FAT SEMISOFT MOZZARELLA STYLE CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 746 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 607 MG | 762 MG |