MONTEREY JACK NATURAL CHEESE vs PEPPERONI
Nutrition comparison per 100 g serving
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MONTEREY JACK NATURAL CHEESE wins in 5 out of 10 nutrient categories
MONTEREY JACK NATURAL CHEESE: 5
vs
PEPPERONI: 3
(2 ties)
Overview
| Nutrient | MONTEREY JACK NATURAL CHEESE | PEPPERONI | Winner |
|---|---|---|---|
| Calories | 419 cal | 462 cal | |
| Protein | 11.6 g | 16.9 g | |
| Carbs | 34.9 g | 18.5 g | |
| Fat | 25.6 g | 35.4 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK NATURAL CHEESE | PEPPERONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK NATURAL CHEESE | PEPPERONI | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 308 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Sodium, Na | 372 MG | 1,077 MG |