MONTEREY JACK NATURAL CHEESE vs BAGEL & CREAM CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK NATURAL CHEESE wins in 5 out of 11 nutrient categories
MONTEREY JACK NATURAL CHEESE: 5
vs
BAGEL & CREAM CHEESE: 4
(2 ties)
Overview
| Nutrient | MONTEREY JACK NATURAL CHEESE | BAGEL & CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 419 cal | 128 cal | |
| Protein | 11.6 g | 2.8 g | |
| Carbs | 34.9 g | 22.7 g | |
| Fat | 25.6 g | 3.2 g | |
| Fiber | 4.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK NATURAL CHEESE | BAGEL & CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK NATURAL CHEESE | BAGEL & CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 24 MG | |
| Iron, Fe | 2.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 372 MG | 136 MG |