MONTEREY JACK NATURAL CHEESE vs APPLE
Nutrition comparison per 100 g serving
Ad 468x60
APPLE wins in 5 out of 11 nutrient categories
MONTEREY JACK NATURAL CHEESE: 4
vs
APPLE: 5
(2 ties)
Overview
| Nutrient | MONTEREY JACK NATURAL CHEESE | APPLE | Winner |
|---|---|---|---|
| Calories | 419 cal | 276 cal | |
| Protein | 11.6 g | 11.2 g | |
| Carbs | 34.9 g | 21.6 g | |
| Fat | 25.6 g | 17.2 g | |
| Fiber | 4.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK NATURAL CHEESE | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK NATURAL CHEESE | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 191 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 372 MG | 414 MG |