MONTEREY JACK & JALAPENO PEPPER DIP WITH CREAM CHEESE & GREEN CHILES vs CRUMBLED FETA CHEESE
Nutrition comparison per 100 g serving
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CRUMBLED FETA CHEESE wins in 5 out of 10 nutrient categories
MONTEREY JACK & JALAPENO PEPPER DIP WITH CREAM CHEESE & GREEN CHILES: 4
vs
CRUMBLED FETA CHEESE: 5
(1 ties)
Overview
| Nutrient | MONTEREY JACK & JALAPENO PEPPER DIP WITH CREAM CHEESE & GREEN CHILES | CRUMBLED FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 387 cal | 286 cal | |
| Protein | 9.7 g | 17.9 g | |
| Carbs | 3.2 g | 3.6 g | |
| Fat | 38.7 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK & JALAPENO PEPPER DIP WITH CREAM CHEESE & GREEN CHILES | CRUMBLED FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | MONTEREY JACK & JALAPENO PEPPER DIP WITH CREAM CHEESE & GREEN CHILES | CRUMBLED FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 214 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 613 MG | 1,143 MG |