MONTEREY JACK & JALAPENO NATURAL CHEESE vs GOUDA SLICED CHEESE
Nutrition comparison per 100 g serving
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GOUDA SLICED CHEESE wins in 5 out of 11 nutrient categories
MONTEREY JACK & JALAPENO NATURAL CHEESE: 2
vs
GOUDA SLICED CHEESE: 5
(4 ties)
Overview
| Nutrient | MONTEREY JACK & JALAPENO NATURAL CHEESE | GOUDA SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 382 cal | 368 cal | |
| Protein | 23.5 g | 26.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 29.4 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK & JALAPENO NATURAL CHEESE | GOUDA SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK & JALAPENO NATURAL CHEESE | GOUDA SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 735 MG | 700 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 529 MG | 842 MG |