MONTEREY JACK FANCY SHREDDED CHEESE vs KO-SURE
Nutrition comparison per 100 g serving
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KO-SURE wins in 6 out of 12 nutrient categories
MONTEREY JACK FANCY SHREDDED CHEESE: 2
vs
KO-SURE: 6
(4 ties)
Overview
| Nutrient | MONTEREY JACK FANCY SHREDDED CHEESE | KO-SURE | Winner |
|---|---|---|---|
| Calories | 357 cal | 304 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK FANCY SHREDDED CHEESE | KO-SURE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MONTEREY JACK FANCY SHREDDED CHEESE | KO-SURE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 893 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607 MG | 700 MG |