MONTEREY JACK DELI STYLE SLICED CHEESE vs 1% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MONTEREY JACK DELI STYLE SLICED CHEESE: 4
vs
1% LOWFAT SMALL CURD COTTAGE CHEESE: 4
(3 ties)
Overview
| Nutrient | MONTEREY JACK DELI STYLE SLICED CHEESE | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 368 cal | 80 cal | |
| Protein | 21.1 g | 11.5 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 31.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK DELI STYLE SLICED CHEESE | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK DELI STYLE SLICED CHEESE | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 789 MG | 80 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 53 MG | 142 MG | |
| Sodium, Na | 605 MG | 407 MG |