MONTEREY JACK CHEESE WITH PEPPERS vs CRUMBLED GOAT CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE WITH PEPPERS wins in 5 out of 10 nutrient categories
MONTEREY JACK CHEESE WITH PEPPERS: 5
vs
CRUMBLED GOAT CHEESE: 3
(2 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE WITH PEPPERS | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE WITH PEPPERS | CRUMBLED GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 179 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 107 MG | |
| Sodium, Na | 607 MG | 357 MG |