MONTEREY JACK CHEESE WITH JALAPENO PEPPERS vs VELVEETA
Nutrition comparison per 100 g serving
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VELVEETA wins in 4 out of 11 nutrient categories
MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: 2
vs
VELVEETA: 4
(5 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | VELVEETA | Winner |
|---|---|---|---|
| Calories | 363 cal | 214 cal | |
| Protein | 22.2 g | 17.9 g | |
| Carbs | 2.0 g | 10.7 g | |
| Fat | 28.2 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | VELVEETA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | VELVEETA | Winner |
|---|---|---|---|
| Calcium, Ca | 504 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 726 MG | 1,607 MG |