MONTEREY JACK CHEESE WITH JALAPENO PEPPERS vs TURKEY SLICES & CHEDDAR
Nutrition comparison per 100 g serving
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TURKEY SLICES & CHEDDAR wins in 5 out of 10 nutrient categories
MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: 4
vs
TURKEY SLICES & CHEDDAR: 5
(1 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | TURKEY SLICES & CHEDDAR | Winner |
|---|---|---|---|
| Calories | 395 cal | 182 cal | |
| Protein | 18.6 g | 5.9 g | |
| Carbs | 27.9 g | 24.7 g | |
| Fat | 25.6 g | 6.5 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | TURKEY SLICES & CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | TURKEY SLICES & CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 12 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 349 MG | 424 MG |