MONTEREY JACK CHEESE WITH JALAPENO PEPPERS vs SHARP WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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SHARP WHITE CHEDDAR CHEESE wins in 5 out of 11 nutrient categories
MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: 4
vs
SHARP WHITE CHEDDAR CHEESE: 5
(2 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 395 cal | 419 cal | |
| Protein | 18.6 g | 16.3 g | |
| Carbs | 27.9 g | 23.3 g | |
| Fat | 25.6 g | 30.2 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 444 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 193 MG | |
| Sodium, Na | 349 MG | 419 MG |