MONTEREY JACK CHEESE WITH JALAPENO PEPPERS vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PEPPER JACK CHEESE wins in 6 out of 11 nutrient categories
MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: 0
vs
PEPPER JACK CHEESE: 6
(5 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 395 cal | 372 cal | |
| Protein | 18.6 g | 18.6 g | Tie |
| Carbs | 27.9 g | 27.9 g | Tie |
| Fat | 25.6 g | 25.6 g | Tie |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 388 MG | |
| Iron, Fe | 1.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 347 MG | |
| Sodium, Na | 349 MG | 372 MG |