MONTEREY JACK CHEESE WITH JALAPENO PEPPERS vs GENOA SALAMI
Nutrition comparison per 100 g serving
Ad 468x60
GENOA SALAMI wins in 6 out of 10 nutrient categories
MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: 2
vs
GENOA SALAMI: 6
(2 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | GENOA SALAMI | Winner |
|---|---|---|---|
| Calories | 395 cal | 376 cal | |
| Protein | 18.6 g | 20 g | |
| Carbs | 27.9 g | 24.7 g | |
| Fat | 25.6 g | 20 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | GENOA SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | GENOA SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 294 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Sodium, Na | 349 MG | 1,106 MG |