MONTEREY JACK CHEESE WITH JALAPENO PEPPERS vs GENOA SALAME
Nutrition comparison per 100 g serving
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GENOA SALAME wins in 5 out of 11 nutrient categories
MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: 4
vs
GENOA SALAME: 5
(2 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | GENOA SALAME | Winner |
|---|---|---|---|
| Calories | 395 cal | 310 cal | |
| Protein | 18.6 g | 17.5 g | |
| Carbs | 27.9 g | 14.3 g | |
| Fat | 25.6 g | 19.8 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | GENOA SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | GENOA SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 190 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 349 MG | 508 MG |