MONTEREY JACK CHEESE WITH JALAPENO PEPPERS DELI SLICES vs AMERICAN FAT FREE PASTEURIZED PREPARED CHEESE PRODUCT
Nutrition comparison per 100 g serving
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AMERICAN FAT FREE PASTEURIZED PREPARED CHEESE PRODUCT wins in 5 out of 11 nutrient categories
MONTEREY JACK CHEESE WITH JALAPENO PEPPERS DELI SLICES: 2
vs
AMERICAN FAT FREE PASTEURIZED PREPARED CHEESE PRODUCT: 5
(4 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE WITH JALAPENO PEPPERS DELI SLICES | AMERICAN FAT FREE PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calories | 381 cal | 143 cal | |
| Protein | 19.1 g | 23.8 g | |
| Carbs | 4.8 g | 9.5 g | |
| Fat | 33.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE WITH JALAPENO PEPPERS DELI SLICES | AMERICAN FAT FREE PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE WITH JALAPENO PEPPERS DELI SLICES | AMERICAN FAT FREE PASTEURIZED PREPARED CHEESE PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 619 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 762 MG | 1,476 MG |