MONTEREY JACK CHEESE & PINTO BEANS ENCHILADA vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
MONTEREY JACK CHEESE & PINTO BEANS ENCHILADA: 4
vs
WHOLE FOODS MARKET: 5
(1 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE & PINTO BEANS ENCHILADA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 182 cal | 235 cal | |
| Protein | 7.7 g | 10.6 g | |
| Carbs | 22.7 g | 23.5 g | |
| Fat | 7.3 g | 10.9 g | |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE & PINTO BEANS ENCHILADA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 14.1 MG |
Minerals
| Mineral | MONTEREY JACK CHEESE & PINTO BEANS ENCHILADA | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 147 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Sodium, Na | 345 MG | 529 MG |