MONTEREY JACK CHEESE vs SLICED NATURAL NON-SMOKED PROVOLONE CHEESE
Nutrition comparison per 100 g serving
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SLICED NATURAL NON-SMOKED PROVOLONE CHEESE wins in 8 out of 11 nutrient categories
MONTEREY JACK CHEESE: 0
vs
SLICED NATURAL NON-SMOKED PROVOLONE CHEESE: 8
(3 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | SLICED NATURAL NON-SMOKED PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 348 cal | |
| Protein | 25 g | 26.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 26.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE | SLICED NATURAL NON-SMOKED PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE | SLICED NATURAL NON-SMOKED PROVOLONE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 739 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 679 MG | 870 MG |