MONTEREY JACK CHEESE vs PARMESAN
Nutrition comparison per 100 g serving
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PARMESAN wins in 4 out of 10 nutrient categories
MONTEREY JACK CHEESE: 1
vs
PARMESAN: 4
(5 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | PARMESAN | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 25 g | 40 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.1 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE | PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 1,100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 1,700 MG |