MONTEREY JACK CHEESE vs MOZZARELLA WHOLE MILK LOW MOISTURE SHREDDED CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MONTEREY JACK CHEESE: 4
vs
MOZZARELLA WHOLE MILK LOW MOISTURE SHREDDED CHEESE: 4
(3 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | MOZZARELLA WHOLE MILK LOW MOISTURE SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 25 g | 23.3 g | |
| Carbs | 0 g | 3.3 g | |
| Fat | 28.6 g | 23.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE | MOZZARELLA WHOLE MILK LOW MOISTURE SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE | MOZZARELLA WHOLE MILK LOW MOISTURE SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 603 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 607 MG | 600 MG |