MONTEREY JACK CHEESE vs MILD CHEDDAR REDUCED FAT NATURAL CHEESE BARS
Nutrition comparison per 100 g serving
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MILD CHEDDAR REDUCED FAT NATURAL CHEESE BARS wins in 3 out of 10 nutrient categories
MONTEREY JACK CHEESE: 0
vs
MILD CHEDDAR REDUCED FAT NATURAL CHEESE BARS: 3
(7 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | MILD CHEDDAR REDUCED FAT NATURAL CHEESE BARS | Winner |
|---|---|---|---|
| Calories | 368 cal | 316 cal | |
| Protein | 26.3 g | 26.3 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.3 g | 23.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE | MILD CHEDDAR REDUCED FAT NATURAL CHEESE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE | MILD CHEDDAR REDUCED FAT NATURAL CHEESE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 789 MG | 789 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 579 MG | 789 MG |