MONTEREY JACK CHEESE vs BERGLAND
Nutrition comparison per 100 g serving
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BERGLAND wins in 3 out of 10 nutrient categories
MONTEREY JACK CHEESE: 2
vs
BERGLAND: 3
(5 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | BERGLAND | Winner |
|---|---|---|---|
| Calories | 368 cal | 250 cal | |
| Protein | 26.3 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE | BERGLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE | BERGLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 789 MG | 429 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 579 MG | 1,393 MG |