MONTEREY JACK CHEESE vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE wins in 5 out of 10 nutrient categories
MONTEREY JACK CHEESE: 5
vs
4% SMALL CURD COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 106 cal | |
| Protein | 25 g | 11.5 g | |
| Carbs | 0 g | 4.4 g | |
| Fat | 28.6 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 746 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 89 MG | 124 MG | |
| Sodium, Na | 607 MG | 310 MG |