MONTEREY JACK CHEESE vs PASTEURIZED PROCESS CHEESE SPREAD WITH GRUYERE
Nutrition comparison per 100 g serving
Ad 468x60
MONTEREY JACK CHEESE wins in 5 out of 10 nutrient categories
MONTEREY JACK CHEESE: 5
vs
PASTEURIZED PROCESS CHEESE SPREAD WITH GRUYERE: 3
(2 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | PASTEURIZED PROCESS CHEESE SPREAD WITH GRUYERE | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 25 g | 17.2 g | |
| Carbs | 0 g | 4.3 g | |
| Fat | 28.6 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE | PASTEURIZED PROCESS CHEESE SPREAD WITH GRUYERE | Winner |
|---|---|---|---|
| Calcium, Ca | 746 MG | 644 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,288 MG |