MONTEREY JACK CHEESE vs SPICY ASIAGO ARTICHOKE GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE wins in 4 out of 11 nutrient categories
MONTEREY JACK CHEESE: 4
vs
SPICY ASIAGO ARTICHOKE GREEK YOGURT DIP: 3
(4 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | SPICY ASIAGO ARTICHOKE GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 391 cal | 200 cal | |
| Protein | 26.1 g | 6.7 g | |
| Carbs | 4.4 g | 10 g | |
| Fat | 30.4 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE | SPICY ASIAGO ARTICHOKE GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE | SPICY ASIAGO ARTICHOKE GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 704 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 652 MG | 767 MG |