MONTEREY JACK CHEESE vs GLUTEN FREE GOURMET CHEESE STRAWS
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE wins in 6 out of 11 nutrient categories
MONTEREY JACK CHEESE: 6
vs
GLUTEN FREE GOURMET CHEESE STRAWS: 1
(4 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | GLUTEN FREE GOURMET CHEESE STRAWS | Winner |
|---|---|---|---|
| Calories | 391 cal | 393 cal | |
| Protein | 26.1 g | 14.3 g | |
| Carbs | 4.4 g | 28.6 g | |
| Fat | 30.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE | GLUTEN FREE GOURMET CHEESE STRAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE | GLUTEN FREE GOURMET CHEESE STRAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 704 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 652 MG | 321 MG |