MONTEREY JACK CHEESE GLUTEN-FREE TURKEY BURGERS vs KOREAN VEGGIE BURGERS
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE GLUTEN-FREE TURKEY BURGERS wins in 5 out of 11 nutrient categories
MONTEREY JACK CHEESE GLUTEN-FREE TURKEY BURGERS: 5
vs
KOREAN VEGGIE BURGERS: 4
(2 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE GLUTEN-FREE TURKEY BURGERS | KOREAN VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 179 cal | 197 cal | |
| Protein | 20.5 g | 2.8 g | |
| Carbs | 0 g | 22.5 g | |
| Fat | 10.7 g | 9.9 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE GLUTEN-FREE TURKEY BURGERS | KOREAN VEGGIE BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | MONTEREY JACK CHEESE GLUTEN-FREE TURKEY BURGERS | KOREAN VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 366 MG | 366 MG | Tie |