MONTEREY JACK CHEESE GLUTEN-FREE TURKEY BURGERS vs BEEF PATTIES
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE GLUTEN-FREE TURKEY BURGERS wins in 5 out of 10 nutrient categories
MONTEREY JACK CHEESE GLUTEN-FREE TURKEY BURGERS: 5
vs
BEEF PATTIES: 2
(3 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE GLUTEN-FREE TURKEY BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 179 cal | 272 cal | |
| Protein | 20.5 g | 17.2 g | |
| Carbs | 0 g | 2.0 g | |
| Fat | 10.7 g | 21.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE GLUTEN-FREE TURKEY BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE GLUTEN-FREE TURKEY BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 66 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 366 MG | 503 MG |