MONTEREY JACK CHEESE vs EXTRA SHARP WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE wins in 7 out of 10 nutrient categories
MONTEREY JACK CHEESE: 7
vs
EXTRA SHARP WHITE CHEDDAR CHEESE: 2
(1 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | EXTRA SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 376 cal | 424 cal | |
| Protein | 11.8 g | 9.4 g | |
| Carbs | 51.8 g | 47.1 g | |
| Fat | 14.1 g | 23.5 g | |
| Fiber | 7.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE | EXTRA SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | MONTEREY JACK CHEESE | EXTRA SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 235 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Sodium, Na | 259 MG | 247 MG |