MONTEREY JACK CHEESE vs CHIPOTLE PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MONTEREY JACK CHEESE: 5
vs
CHIPOTLE PEANUTS: 5
(1 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | CHIPOTLE PEANUTS | Winner |
|---|---|---|---|
| Calories | 376 cal | 510 cal | |
| Protein | 11.8 g | 25.5 g | |
| Carbs | 51.8 g | 19.6 g | |
| Fat | 14.1 g | 37.3 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE | CHIPOTLE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG |
Minerals
| Mineral | MONTEREY JACK CHEESE | CHIPOTLE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 59 MG | |
| Iron, Fe | 1.7 MG | 4.3 MG | |
| Potassium, K | 0 MG | 922 MG | |
| Sodium, Na | 259 MG | 725 MG |