MONTEREY JACK CHEESE vs TEXAN SPIRIT BEEF JERKY
Nutrition comparison per 100 g serving
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TEXAN SPIRIT BEEF JERKY wins in 7 out of 10 nutrient categories
MONTEREY JACK CHEESE: 2
vs
TEXAN SPIRIT BEEF JERKY: 7
(1 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | TEXAN SPIRIT BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 377 cal | 321 cal | |
| Protein | 11.0 g | 46.4 g | |
| Carbs | 44.0 g | 14.3 g | |
| Fat | 15.7 g | 10.7 g | |
| Fiber | 6.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE | TEXAN SPIRIT BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MONTEREY JACK CHEESE | TEXAN SPIRIT BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 392 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 5.1 MG | |
| Sodium, Na | 314 MG | 2,750 MG |