MONTEREY JACK CHEESE vs SEA SALT ORIGINAL OVEN ROASTED GOURMET DRIED BEEF CUTS
Nutrition comparison per 100 g serving
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SEA SALT ORIGINAL OVEN ROASTED GOURMET DRIED BEEF CUTS wins in 7 out of 10 nutrient categories
MONTEREY JACK CHEESE: 2
vs
SEA SALT ORIGINAL OVEN ROASTED GOURMET DRIED BEEF CUTS: 7
(1 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | SEA SALT ORIGINAL OVEN ROASTED GOURMET DRIED BEEF CUTS | Winner |
|---|---|---|---|
| Calories | 377 cal | 286 cal | |
| Protein | 11.0 g | 28.6 g | |
| Carbs | 44.0 g | 32.1 g | |
| Fat | 15.7 g | 3.6 g | |
| Fiber | 6.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE | SEA SALT ORIGINAL OVEN ROASTED GOURMET DRIED BEEF CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MONTEREY JACK CHEESE | SEA SALT ORIGINAL OVEN ROASTED GOURMET DRIED BEEF CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 392 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Sodium, Na | 314 MG | 1,071 MG |