MONTEREY JACK CHEESE vs NATURAL STYLE BEEF JERKY
Nutrition comparison per 100 g serving
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NATURAL STYLE BEEF JERKY wins in 6 out of 10 nutrient categories
MONTEREY JACK CHEESE: 2
vs
NATURAL STYLE BEEF JERKY: 6
(2 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | NATURAL STYLE BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 377 cal | 300 cal | |
| Protein | 11.0 g | 46.7 g | |
| Carbs | 44.0 g | 13.3 g | |
| Fat | 15.7 g | 6.7 g | |
| Fiber | 6.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE | NATURAL STYLE BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE | NATURAL STYLE BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 392 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 4.8 MG | |
| Sodium, Na | 314 MG | 2,500 MG |