MONTEREY JACK CHEESE vs CAPPUCCINO BALLS
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE wins in 7 out of 10 nutrient categories
MONTEREY JACK CHEESE: 7
vs
CAPPUCCINO BALLS: 1
(2 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | CAPPUCCINO BALLS | Winner |
|---|---|---|---|
| Calories | 377 cal | 472 cal | |
| Protein | 11.0 g | 4 g | |
| Carbs | 44.0 g | 60 g | |
| Fat | 15.7 g | 20 g | |
| Fiber | 6.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE | CAPPUCCINO BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE | CAPPUCCINO BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 392 MG | 120 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Sodium, Na | 314 MG | 44 MG |