MONTEREY JACK CHEESE vs BASIL CITRUS TURKEY JERKY
Nutrition comparison per 100 g serving
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BASIL CITRUS TURKEY JERKY wins in 7 out of 10 nutrient categories
MONTEREY JACK CHEESE: 2
vs
BASIL CITRUS TURKEY JERKY: 7
(1 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | BASIL CITRUS TURKEY JERKY | Winner |
|---|---|---|---|
| Calories | 377 cal | 321 cal | |
| Protein | 11.0 g | 35.7 g | |
| Carbs | 44.0 g | 35.7 g | |
| Fat | 15.7 g | 1.8 g | |
| Fiber | 6.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE | BASIL CITRUS TURKEY JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MONTEREY JACK CHEESE | BASIL CITRUS TURKEY JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 392 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 2.6 MG | |
| Sodium, Na | 314 MG | 1,500 MG |