MONTEREY JACK CHEESE vs PREMIUM CHICKEN WINGS
Nutrition comparison per 100 g serving
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MONTEREY JACK CHEESE wins in 5 out of 10 nutrient categories
MONTEREY JACK CHEESE: 5
vs
PREMIUM CHICKEN WINGS: 4
(1 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | PREMIUM CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 385 cal | 170 cal | |
| Protein | 13.5 g | 15.2 g | |
| Carbs | 22.9 g | 0 g | |
| Fat | 27.1 g | 12.5 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE | PREMIUM CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 354 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 719 MG | 295 MG |