MONTEREY JACK CHEESE vs PREFRIED BREADED MOZZARELLA CHEESE STICKS
Nutrition comparison per 100 g serving
Ad 468x60
PREFRIED BREADED MOZZARELLA CHEESE STICKS wins in 6 out of 11 nutrient categories
MONTEREY JACK CHEESE: 3
vs
PREFRIED BREADED MOZZARELLA CHEESE STICKS: 6
(2 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | PREFRIED BREADED MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 385 cal | 467 cal | |
| Protein | 13.5 g | 20 g | |
| Carbs | 22.9 g | 37.8 g | |
| Fat | 27.1 g | 26.7 g | |
| Fiber | 1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE | PREFRIED BREADED MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE | PREFRIED BREADED MOZZARELLA CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 354 MG | 444 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 719 MG | 1,044 MG |