MONTEREY JACK CHEESE vs FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
FLATBREAD SANDWICHES wins in 5 out of 11 nutrient categories
MONTEREY JACK CHEESE: 4
vs
FLATBREAD SANDWICHES: 5
(2 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 385 cal | 200 cal | |
| Protein | 13.5 g | 11.1 g | |
| Carbs | 22.9 g | 20 g | |
| Fat | 27.1 g | 8.9 g | |
| Fiber | 1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 354 MG | 167 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 719 MG | 467 MG |