MONTEREY JACK CHEESE vs VEGETABLE CREAM CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MONTEREY JACK CHEESE wins in 3 out of 10 nutrient categories
MONTEREY JACK CHEESE: 3
vs
VEGETABLE CREAM CHEESE: 2
(5 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | VEGETABLE CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE | VEGETABLE CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE | VEGETABLE CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607,143 MG | 446 MG |