MONTEREY JACK CHEESE vs CHEESE WHEEL
Nutrition comparison per 100 g serving
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CHEESE WHEEL wins in 3 out of 10 nutrient categories
MONTEREY JACK CHEESE: 0
vs
CHEESE WHEEL: 3
(7 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | CHEESE WHEEL | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK CHEESE | CHEESE WHEEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE | CHEESE WHEEL | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 714 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 607 MG | 714 MG |