MONTEREY JACK CHEESE vs MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE wins in 5 out of 9 nutrient categories
MONTEREY JACK CHEESE: 1
vs
MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE: 5
(3 ties)
Overview
| Nutrient | MONTEREY JACK CHEESE | MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 292 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 0 g | 4.2 g | |
| Fat | 28.6 g | 20.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MONTEREY JACK CHEESE | MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 712 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 708 MG |