MONTEREY JACK CHEESE vs GARLIC & HERB PLANT-BASED CHEESE SLICES

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

MONTEREY JACK CHEESE: 3 vs GARLIC & HERB PLANT-BASED CHEESE SLICES: 3 (4 ties)

Overview

Nutrient	MONTEREY JACK CHEESE	GARLIC & HERB PLANT-BASED CHEESE SLICES	Winner
Calories	357 cal	275 cal
Protein	21.4 g	0 g
Carbs	0 g	20 g
Fat	28.6 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MONTEREY JACK CHEESE	GARLIC & HERB PLANT-BASED CHEESE SLICES	Winner
Calcium, Ca	536 MG	400 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	679 MG	850 MG

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