MONTEREY JACK & CHEDDAR vs AMERICAN SINGLES CHEESE
Nutrition comparison per 100 g serving
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MONTEREY JACK & CHEDDAR wins in 10 out of 14 nutrient categories
MONTEREY JACK & CHEDDAR: 10
vs
AMERICAN SINGLES CHEESE: 2
(2 ties)
Overview
| Nutrient | MONTEREY JACK & CHEDDAR | AMERICAN SINGLES CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 7.1 g | 9.5 g | |
| Fat | 16.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY JACK & CHEDDAR | AMERICAN SINGLES CHEESE | Winner |
|---|---|---|---|
| Riboflavin | 3.0 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | MONTEREY JACK & CHEDDAR | AMERICAN SINGLES CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 1,667 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Phosphorus, P | 0 MG | 1,190 MG | |
| Sodium, Na | 1,393 MG | 1,190 MG |