MONTEREY GOURMET FOODS vs REGGANO
Nutrition comparison per 100 g serving
Ad 468x60
REGGANO wins in 7 out of 14 nutrient categories
MONTEREY GOURMET FOODS: 6
vs
REGGANO: 7
(1 ties)
Overview
| Nutrient | MONTEREY GOURMET FOODS | REGGANO | Winner |
|---|---|---|---|
| Calories | 263 cal | 375 cal | |
| Protein | 14.9 g | 12.5 g | |
| Carbs | 26.3 g | 75 g | |
| Fat | 9.7 g | 1.8 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY GOURMET FOODS | REGGANO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MONTEREY GOURMET FOODS | REGGANO | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Sodium, Na | 386 MG | 0 MG |