MONTEREY GOURMET FOODS vs DEBOLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
MONTEREY GOURMET FOODS: 6
vs
DEBOLES: 6
(2 ties)
Overview
| Nutrient | MONTEREY GOURMET FOODS | DEBOLES | Winner |
|---|---|---|---|
| Calories | 254 cal | 366 cal | |
| Protein | 13.2 g | 7.0 g | |
| Carbs | 23.7 g | 78.9 g | |
| Fat | 11.4 g | 0.7 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONTEREY GOURMET FOODS | DEBOLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MONTEREY GOURMET FOODS | DEBOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 56 MG | |
| Iron, Fe | 0.6 MG | 6.3 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 386 MG | 21 MG |